Consultation and Movement Screening
This free 50 minute consultation and movement screening is designed to introduce you to our training approach at The Movement Hub.
– Consultation to discuss your training background/ injuries, goals and expectations.
– Movement screening to assess your mobility, range of motion and training needs.
– Basic strength testing to help select appropriate exercise progressions for your current ability prior to commencing your programme.
6 Week Strength and Mobility Kickstart
Price on Enquiry
Train as part of a small pod of 3 and start your journey to becoming Strong and Mobile today!
Step 1: Consultation
Book a free individual consultation and strength and movement screening. We will assess your training needs and goals prior to beginning your 12 sessions. Decide after the consultation if you wish to go ahead and purchase the 6 week programme.
Step 2: Book Your Sessions
Book your first of 12 sessions via our online scheduling app. Select from a variety of session times from 6am to 7pm. Train twice per week in a small pod of 3 or less people per session ensuring optimal levels of coaching and results.
Semi-Private Personal Training
From €20 per session
Discover the benefits of semi private personal training and start your journey to becoming strong and flexible today!
We cap all sessions at 3 spaces ensuring you will receive optimal levels of personal Coaching and amazing results!