6 Week Strength and Mobility Kickstart

Discover the benefits of semi private personal training and start your journey to becoming strong and flexible today!

This 6 week programme will serve as the perfect introduction to our approach at The Movement Hub.

Get 12 semi private personal training sessions capped at 3 spaces per session ensuring you will receive optimal levels of personal Coaching and results.

Consultation and Movement Screening

This free 50 minute consultation and movement screening is designed to introduce you to our training approach at The Movement Hub.

Consultation to discuss your training background/ injuries, goals and expectations.

Movement screening to assess your mobility, range of motion and training needs.

Basic strength testing to help select appropriate exercise progressions for your current ability prior to commencing your programme.