What are the training times?
Once you have signed up you will be able to select from a range of training times between 6am and 8pm Mon – Fri and Saturday mornings.
How many spaces are their in each session?
We cap all sessions at 4 spaces ensuring each individual receives optimal levels of coaching and results.
How much does the 6 week programme cost?
The 6 week programme costs €240 for 12 semi private personal training sessions.
Is two sessions a week enough to see great results?
2 sessions a week is certainly enough to see great results on a well designed programme. While a 6 week time frame is very short, this will serve as a nice kickstart on your strength and mobility journey.
Is this suitable for complete beginners
Yes, our programme is designed for complete beginners. After your free assessment session, we will be able to establish your current strength and mobility level and appropriate exercises will be selected based on your current abilities.
Do I have to train at the same time each week?
No, once you sign up you will have access to the booking app and will be able to select from any available training time on the schedule.