Services
6 Week Strength and Mobility Kickstart
Price on Enquiry
Train as part of a small pod of 3 and start your journey to becoming Strong and Mobile today!
Step 1: Consultation
Book a free individual consultation and strength and movement screening. We will assess your training needs and goals prior to beginning your 12 sessions. Decide after the consultation if you wish to go ahead and purchase the 6 week programme.
Step 2: Book Your Sessions
Book your first of 12 sessions via our online scheduling app. Select from a variety of session times from 6am to 7pm. Train twice per week in a small pod of 3 or less people per session ensuring optimal levels of coaching and results.
Semi-Private Personal Training
From €20 per session
Discover the benefits of semi private personal training and start your journey to becoming strong and flexible today!
We cap all sessions at 3 spaces ensuring you will receive optimal levels of personal Coaching and amazing results!
Online Coaching
€200 per 6-week phase
One to one online coaching is available for anyone looking to work towards specific goals with the convenience of an app-based program. One to one online coaching provides individualised programming with detailed levels of feedback and guidance.
Online coaching clients will receive weekly review and feedback on their movement practice to ensure they progress effectively towards their goals.
Testimonials
