6 Week Kickstart

Ready to build strength, improve mobility, and feel more confident in your body? Our 6-week Kickstart program is designed specifically for beginners, providing you with a supportive environment to learn, grow, and transform. Whether you're a beginner or getting back into shape, you'll start with one-on-one sessions to master foundational moves and safely transition into group training. It’s time to take the first step toward a healthier, stronger you—let’s get started!

What’s Included in the 6 Week Kickstart

When you join our 6-week Kickstart program, you'll receive:

In-Person Consultation and Assessment
A one-on-one consultation to discuss your goals, medical history, and current fitness level. We’ll tailor the program to your needs and assess your strength and mobility.

3 One-to-One Personal Training Sessions
Three private sessions to focus on building proper form and technique. Our trainers will guide you at your own pace to ensure a strong foundation before transitioning to small group training.

6 Semi-Private Personal Training Sessions
Six small group sessions with a maximum of 4 people, providing personalized attention while building strength and mobility in a supportive environment.

Ongoing Support
Continuous motivation and feedback from our trainers to keep you on track and help you achieve your goals.

 FAQs

  • We offer flexible training times to fit your schedule:

    • Morning sessions: 7:00 AM and 8:00 AM

    • Evening sessions: 5:30 PM and 6:30 PM

    • Midday sessions: 12:00 PM (Wednesday and Friday)

    • Weekend sessions: 10:00 AM and 11:00 AM (Saturday)

  • Yes! This program is designed for beginners. Whether you’re new to fitness or just getting back into it, we’ll help you build a solid foundation of strength and mobility. You’ll start with one-to-one personal training sessions before transitioning to semi-private group sessions.

  • Our semi-private sessions are limited to 4 people, ensuring you get personalized attention from our trainers while benefiting from the support and motivation of a small group.

  • Our 6-week Kickstart program is designed to help you make noticeable improvements in your strength, mobility, and overall fitness. Results will vary based on individual effort, but you’ll have a solid foundation to continue progressing beyond the program.

  • Yes! You’ll receive a free consultation to assess your goals, health considerations, and create a personalized plan.

  • Just bring yourself, a water bottle, and comfortable workout clothes! We have everything you need for the class.

  • Once you sign up, here’s what you can expect:

    • Receive a confirmation email receipt of payment

    • Receive a welcome email from Momence with instructions on how to login

    • In-person consultation is arranged with one of our coaches

    • Download the Momence app to book your session

What Our Members Are Saying

  • "As a beginner, I was nervous about starting, but the trainers made me feel so comfortable. The program is well-structured, and I love the small group setting—it’s a great balance of personal attention and group support. I’ve seen noticeable improvements in my strength and flexibility in just six weeks!"

    Mike

  • "I’ve always struggled with mobility, but the Kickstart program has been amazing. The focus on both strength and mobility has made a huge difference. The trainers really took the time to help me with my specific needs, and I’m finally feeling more confident in my body."

    Maria

  • "The Kickstart program was exactly what I needed to get back on track with my fitness! The one-on-one sessions helped me build confidence and learn proper techniques, and transitioning into the semi-private sessions was a game-changer. I feel stronger, more mobile, and motivated to continue my journey!"

    Sarah

Join the Kickstart